Welcome to Resilience Essentials
Resilience Essentials is a collaboration between Jane Hutchens and Maxine Rosenfield and provides
- and consultancy on stress management and building resilience.
Workshops developed by Resilience Essentials focus on capacity-building and practical strategies and can be custom-designed to suit the specific needs of your group or organisation. Workshops are available in Australia and New Zealand.
Topics covered include:
- Identifying stress
- Symptoms of stress
- Stress managment
- Cognitive Behaviour Therapy and other psychological modalities
- Mindfulness meditation
- Assertiveness skills
- Reflective Practice
Resilience Essentials works to directly address stress and its impacts and provides practical, effective strategies to build resilience and well-being.
November 13, 2012: Maxine and Jane presented a paper about the resilience workshops that they have provided to over 500 health professionals at the prestigious international conference held by Clinical Oncological Society of Australia (COSA) and International Psycho-Oncology Society (IPOS).